WOD | Friday 8/23/19 | CrossFit 791 Cashmere
Double KB Swing and Clean and Jerk Practice
Complete every 90 seconds for 5 sets:
6 Double KB Swings
3 Clean and Jerks
*For load*
Establish a 3 rep Strict Press, Push Press and Push Jerk
4 minute Amrap
20 TTB
40 Russian Twists
60 Double Unders or 90 Singles
