WOD | Friday 8/23/19 | CrossFit 791 Cashmere

August 22, 2019

Double KB Swing and Clean and Jerk Practice


 

Complete every 90 seconds for 5 sets:

6 Double KB Swings

3 Clean and Jerks 


*For load*


 

Establish a 3 rep Strict Press, Push Press and Push Jerk


 

4 minute Amrap

20 TTB

40 Russian Twists

60 Double Unders or 90 Singles