WOD | FRIDAY 8/7/20 | CrossFit 791 Cashmere

WOD | FRIDAY 8/7/20 | CrossFit 791 Cashmere

August 06, 2020

Friday August 7


0-5 (Group Warmup)

2 minute Row/AD/ 400m Run



5-15 (Tabatas)


Sit Throughs


Rest 2 minutes


Airdyne or Row for calories 


(@Home- Tabata 1 keep the same- Tabata 2 will be Slalom Mountain Climbers)


15-20 (Rest)


20-35 (Strength)

5 minutes to find starting weight

10 minute EMOM 

Even:

3 Front Squats @70-75% of max FS

Odd:

5 Back Squats @70-75% of max FS


(@Home- Even: 10 Cyclist Squats Odd: 15 Jumping Air Squats)


35-45 (Cleaning + Cooldown)

1 min of:

Saddle

Pigeon

Star Pose

Cross Shin (each side)