WOD | Friday 8/9/19 | CrossFit 791 Cashmere

August 08, 2019

KB Snatch and Clean and Jerk Skill Work (SA and Dual KB)

 

8 minute EMOM

Min 0:

5 Double KB Snatches 53/35

10 Sit Throughs

Min 1:

5 Double KB Clean and Jerk 53/35

15 Hollow Rocks

Min 2:

5 SA KB Snatches 53/35 (each arm)

30 Russian Twists

Min 3:

5 SA Clean and Jerks 53/35 (each arm)

10 V ups 

 

Work up to a heavy 5 rep Thruster from the floor

 

3 rounds for time:

5 Devils Press 35/20

10 OH Plate Walking Lunges 45/35

*5 min cap*