WOD | Friday 9/13/19 | CrossFit 791 Cashmere

September 12, 2019

5 rounds for time:

20 Jumping Lunges

5 Burpees over KB

10 KB DL AHAP


*10 min cap*


 

Warmup Back Squat and Front Squat to starting weights 


 

10 min EMOM

Even:

6 Back Squats 

Odd:

3 Front Squats 


*Both are at 70-75% of Front Squat*


 

2 minute Amrap

30 Ab mat Sit-ups 

Max V ups in remaining time