WOD | Friday 9/20/19 | CrossFit 791 Cashmere

September 19, 2019

10 minute EMOM

25 seconds of plyo step ups 14/10 (stack bumpers 4 45s/3 45s)


 

75 TTB for time

*everytime you break do 10 WBS 20/14*


*10 min cap*


 

Find a 10 rep heavy Thruster