WOD | Friday 9/27/19 | CrossFit 791 Cashmere

September 26, 2019

12 minute Partner Amrap

Accumulate max calories on the AD

*work equally/switch as desired*


 

Work up to a heavy single DL

*coach determines if lift was technically sound*


 

4 minute Amrap

40 Abmat Sit-ups

20 Sit Throughs 

10 TTB