WOD | Friday 9-29-17 | CrossFit 791
Friday 9/29/17
4 sets of:
Romanian Dead lift x 8 reps
*Rest
Push-Ups x 12 reps (starting at the top position, control down for 2 seconds)
*Rest
Kettle bell Swings x 20 Reps
WOD
Complete as many rounds and reps as possible in 8 minutes of:
5 Renegade Rows (with dumbbells, athlete may use kettlebells if they are able)
20 Walking Lunges with Dumbbells in Farmers Carry
(use same weights as you did for the renegade rows)