WOD | Friday 9/6/19 | CrossFit 791 Cashmere

September 05, 2019

15 minute EMOM

Min 0-

20 second single arm plank each side


Min 1-

30 seconds of slam balls


Min 2-

30 seconds of elevator push ups 


Min 3-

40 seconds of DBall Cleans 


Min 4-

20 seconds of strict pull-ups plus 20 second active hang 

 

 

12 minute Amrap

Run 600m

75 Double Unders 

25 Bear Hug Squats (DBall or Med Ball) AHAP

10 Muscle ups