WOD | Friday 9/6/19 | CrossFit 791 Cashmere
15 minute EMOM
Min 0-
20 second single arm plank each side
Min 1-
30 seconds of slam balls
Min 2-
30 seconds of elevator push ups
Min 3-
40 seconds of DBall Cleans
Min 4-
20 seconds of strict pull-ups plus 20 second active hang
12 minute Amrap
Run 600m
75 Double Unders
25 Bear Hug Squats (DBall or Med Ball) AHAP
10 Muscle ups
