WOD | Friday 9/6/19 | CrossFit 791 Cashmere

September 05, 2019

15 minute EMOM

Min 0-

20 second single arm plank each side

Min 1-

30 seconds of slam balls

Min 2-

30 seconds of elevator push ups 

Min 3-

40 seconds of DBall Cleans 

Min 4-

20 seconds of strict pull-ups plus 20 second active hang 

 

 

12 minute Amrap

Run 600m

75 Double Unders 

25 Bear Hug Squats (DBall or Med Ball) AHAP

10 Muscle ups 

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