February 03, 2019
10 min EMOM
Even: 5 strict pull-ups + 10 Tricep Push-ups (Narrow Hand Placement)
Odd: 10 strict TTB
18 min amrap
800m run or 1000/900m Row
40 TTB
400m run or 30/25 calorie AD
20 Bar Muscle ups
Cooldown
October 11, 2020
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September 25, 2020
September 24, 2020