WOD I Monday 2/4/19 | CrossFit 791 Cashmere
10 min EMOM
Even: 5 strict pull-ups + 10 Tricep Push-ups (Narrow Hand Placement)
Odd: 10 strict TTB
18 min amrap
800m run or 1000/900m Row
40 TTB
400m run or 30/25 calorie AD
20 Bar Muscle ups
Cooldown
10 min EMOM
Even: 5 strict pull-ups + 10 Tricep Push-ups (Narrow Hand Placement)
Odd: 10 strict TTB
18 min amrap
800m run or 1000/900m Row
40 TTB
400m run or 30/25 calorie AD
20 Bar Muscle ups
Cooldown
