WOD I Monday 2/4/19 | CrossFit 791 Cashmere

February 03, 2019

10 min EMOM

Even: 5 strict pull-ups + 10 Tricep Push-ups (Narrow Hand Placement)

Odd: 10 strict TTB

 

18 min amrap

800m run or 1000/900m Row

40 TTB

400m run or 30/25 calorie AD

20 Bar Muscle ups

 

Cooldown

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