WOD | Monday 1/13/20 | CrossFit 791 Cashmere

January 12, 2020

1 min of burpee box overs 24/20

Rest 1 min

Repeat 

Rest 1 min

Repeat


*Score is reps for each minute effort*

 

For time:

36/30 Calorie AD

20 Ball Slams

30 Air Squats 


*5 min cap*

 

Thruster 5x5

Week 3 of 5

Heavier than last week- sets at 6,9,12,15:30,19