WOD | Monday 1/14/2019 | CrossFit 791 Cashmere

January 13, 2019

10 minute Partner Amrap

Max RKBS 70/53

While Partner holds regular plank or side plank

Switch roles every 2:30

*You May Switch Plank type throughout the 2:30*

 

3 rounds for time:

21 AKBS 70/53

15 DL 225/155

9 Muscle ups

*15 minute cap*

 

RomWod Cooldown