WOD | Monday 1/20/20 | CrossFit 791 Cashmere

January 20, 2020

Accumulate 30

Cossack Squats 

(For quality)

 

For time:

1000/900m Row

50 Jumping Air Squats 

25 Pullups


*10 min cap*

 

Thruster 5x5 (from the floor)

*Week 4 of 5- heavier than last week*

**Sets @ roughly 6,9,12,15:30,19**