WOD | Monday 1/21/19 | CrossFit 791 Cashmere

January 20, 2019

15 min EMOM


Min 0- 30 seconds of Hollow Rocks


Min 1- 30 seconds of Tight Arch Hold


Min 2- 40 second double kb front rack walk


 

10 minute Amrap

20 Hang Dumbbell or KB Snatches 55/35 or 53/35 (10 each arm)

15 WBS

10 V ups

5 Burpee Muscle ups


 

RomWod Cooldown