WOD | Monday 1/21/19 | CrossFit 791 Cashmere

January 20, 2019

15 min EMOM

Min 0- 30 seconds of Hollow Rocks

Min 1- 30 seconds of Tight Arch Hold

Min 2- 40 second double kb front rack walk

 

10 minute Amrap

20 Hang Dumbbell or KB Snatches 55/35 or 53/35 (10 each arm)

15 WBS

10 V ups

5 Burpee Muscle ups

 

RomWod Cooldown

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