WOD | Monday 1/21/19 | CrossFit 791 Cashmere
15 min EMOM
Min 0- 30 seconds of Hollow Rocks
Min 1- 30 seconds of Tight Arch Hold
Min 2- 40 second double kb front rack walk
10 minute Amrap
20 Hang Dumbbell or KB Snatches 55/35 or 53/35 (10 each arm)
15 WBS
10 V ups
5 Burpee Muscle ups
RomWod Cooldown