WOD | Monday 1/27/20 | CrossFit 791 Cashmere

January 26, 2020

15 minute EMOM

Min 0-

40 seconds of DBall Cleans

Min 1-

30 second Wall Sit with goblet hold 53/35

Min 2-

40 seconds of Ball Slams

Min 3-

30 second Tuck Hold (knees AHAP)

Min 4-

40 seconds of Lateral Band Walk (20 seconds each way)


 

5x5 Thruster (from the floor)

*Week 5 of 5*

**Heavier than last week-finish strong**