WOD | Monday 1/27/20 | CrossFit 791 Cashmere
15 minute EMOM
Min 0-
40 seconds of DBall Cleans
Min 1-
30 second Wall Sit with goblet hold 53/35
Min 2-
40 seconds of Ball Slams
Min 3-
30 second Tuck Hold (knees AHAP)
Min 4-
40 seconds of Lateral Band Walk (20 seconds each way)
5x5 Thruster (from the floor)
*Week 5 of 5*
**Heavier than last week-finish strong**