WOD | Monday 1/29/18 | CrossFit 791

WOD | Monday 1/29/18 | CrossFit 791

January 28, 2018

Monday 1/29/18

Every 2 minutes, for 16 minutes (8 sets):

High Hang + Hang Snatch

Build over the course of the eight sets.

WOD

Five rounds for time of:

20 Wall Ball Shots (20/14 lbs)

5 Squat Snatches (135/95 lbs)