WOD | Monday 1/6/20 | CrossFit 791 Cashmere

January 05, 2020

10 minute Amrap

3 Pull Ups 

6 Push Ups

9 TTB

12 Air Squats 

 

5x5 Thruster (from the floor)

*Week 2 of 5*

 

3 minute Amrap

50 V ups

Max Rep Sit Throughs