WOD | Monday 1/7/19 | CrossFit 791 Cashmere
With a partner:
Row for 20 minutes
(Alternate every 2 minutes)
7 minutes to warmup the dumbbell snatch and hit a heavy single on each side
10 minutes to complete 3 attempts:
Dumbbell Snatch Ladder
Set up 5 ascending weights with a 10-8-6-4-2 scheme
Score is load and time