WOD | Monday 1/7/19 | CrossFit 791 Cashmere

January 06, 2019

With a partner:

Row for 20 minutes

(Alternate every 2 minutes)

 

7 minutes to warmup the dumbbell snatch and hit a heavy single on each side

 

 

10 minutes to complete 3 attempts:

Dumbbell Snatch Ladder

Set up 5 ascending weights with a 10-8-6-4-2 scheme

Score is load and time

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