WOD | Monday 1/7/19 | CrossFit 791 Cashmere

January 06, 2019

With a partner:

Row for 20 minutes

(Alternate every 2 minutes)


 

7 minutes to warmup the dumbbell snatch and hit a heavy single on each side

 

 

10 minutes to complete 3 attempts:


Dumbbell Snatch Ladder

Set up 5 ascending weights with a 10-8-6-4-2 scheme


Score is load and time