WOD | Monday 1/8/18 | CrossFit 791

WOD | Monday 1/8/18 | CrossFit 791

January 07, 2018

Monday 1/8/18

Take 15-20 minutes to work up to a heavy, but not necessarily 1-RM Snatch.

WOD

Every minute, on the minute, for 20 minutes, preform:

3 Snatches

6 Bur-pees

Score the total amount (in lbs) successfully snatched during the workout. You choose the weight you'd like to use. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.