WOD | Monday 10/14/19 | CrossFit 791 Cashmere

October 13, 2019

Find a 8 rep max Front Rack and Back Rack Lunge

 

Complete 3x10 Dumbbell Step ups 24/20

*For load*

 

8 min Amrap

400m Run

40 Double Unders

20 RKBS AHAP