WOD | Monday 10-16-17 | CrossFit 791

WOD | Monday 10-16-17 | CrossFit 791

October 15, 2017

Monday 10/16/17

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 meters

Run 400 meters

15 Burpee Box Jump-Overs (24"/20")

15 Strict Handstand Push-Ups