WOD | Monday 10-2-17 | CrossFit 791

WOD | Monday 10-2-17 | CrossFit 791

October 01, 2017

Monday 10/2/17

Take 15-20 minutes and build to today's 1 RM Snatch

(Take athletes thru the burgener warm-up, breaking down the movement)

WOD

Using 75% of what you worked up to on snatch, complete:

12-9-6

Snatch

Strict Handstand Push-Ups