WOD | Monday 10/22/18 | CrossFit 791 Cashmere

October 21, 2018

10 minute EMOM

3 single arm kb front squat

3 single arm kb ohs or strict press

3 single arm kb windmills

 

Every 5 minutes for 3 sets complete:

Row 500/425m

10 Hang Squat Snatch 135/95

50 Double Unders

 

For time:

40-30-20

Air Squats

Situps

*5 min cap