WOD | Monday 10/23/17 | CrossFit 791

WOD | Monday 10/23/17 | CrossFit 791

October 23, 2017

4 sets of:

Front Squat 6-8 reps

Rest 45 seconds

WOD

AMRAP 20 minutes:

2 rope accents 

15 burpees

30 - calorie row or run 500 m