WOD | Monday 10/28/19 | CrossFit 791 Cashmere

October 27, 2019

Kipping Pullup/Muscle up Skill Work

 

5 min Amrap

15 WBS

5 BMU

 

Rest 3 min

 

5 min Amrap

5 Squat Cleans 185/135

10 CTB Pull-ups

 

Rest 4 min

 

5 min Amrap

10 Burpee Box Overs 24/20

10 TTB