October 27, 2019
Kipping Pullup/Muscle up Skill Work
5 min Amrap
15 WBS
5 BMU
Rest 3 min
5 Squat Cleans 185/135
10 CTB Pull-ups
Rest 4 min
10 Burpee Box Overs 24/20
10 TTB
October 11, 2020
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September 25, 2020
September 24, 2020