WOD | Monday 10/29/18 | CrossFit 791 Cashmere

October 28, 2018

Monday

4 min AMRAP

Max Unbroken Sets of TTB

then

5 RFT

20 Calorie AD or 300/250m row

12 DL with Medball/DBall

10 Bear Squats with Medball/DBall

8 DBall Cleans (alternate shoulders)

*use same weight for all 3 movements*

*15 min cap*

then

2 sets of 1 min max effort air squats

rest 3 minutes between sets

 

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