WOD | Monday 10/29/18 | CrossFit 791 Cashmere
Monday
4 min AMRAP
Max Unbroken Sets of TTB
then
5 RFT
20 Calorie AD or 300/250m row
12 DL with Medball/DBall
10 Bear Squats with Medball/DBall
8 DBall Cleans (alternate shoulders)
*use same weight for all 3 movements*
*15 min cap*
then
2 sets of 1 min max effort air squats
rest 3 minutes between sets