Monday 10/30/17
Skill-
Work on bar muscle ups
WOD
For time:
Run 800 Meters
*Immediately followed by...
Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24"/20")
30 Kettlebell Swings (24/16 kg)
*Immediately followed by...
Run 800 Meters