WOD |Monday 10/30/17 | CrossFit 791

October 29, 2017

Monday 10/30/17

Skill-

Work on bar muscle ups

WOD

For time:

Run 800 Meters

*Immediately followed by...

Three rounds of:

10 Shoulder to Overhead (155/105 lbs)

20 Box Jumps (24"/20")

30 Kettlebell Swings (24/16 kg)

 *Immediately followed by...

Run 800 Meters

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