WOD | Monday 10/6/19 | CrossFit 791 Cashmere

October 06, 2019

21-15-9-15-21

Burpees 

Alternating Dumbbell Snatches 55/35


*15 min cap*


OHS skill and mobility work

  1. 10 Slow OHS
  2. 10 Sotts Press
  3. 5 Snatch Balance
  4. 5 Hang Squat Snatches 

 

Find a 3 rep max OHS (from the rack)