WOD | Monday 10/6/19 | CrossFit 791 Cashmere

October 06, 2019

21-15-9-15-21

Burpees 

Alternating Dumbbell Snatches 55/35

*15 min cap*

OHS skill and mobility work

1. 10 Slow OHS
2. 10 Sotts Press
3. 5 Snatch Balance
4. 5 Hang Squat Snatches 

 

Find a 3 rep max OHS (from the rack)

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