WOD | Monday 10-9-17 | CrossFit 791

October 08, 2017

Monday 10/9/17

Three sets of:

Dumbbell Walking Lunges x 20 steps

*Rest 30 sec.

Single-Arm Dumbbell or Kettlebell Row x 12 reps each arm

*Rest 30 sec.

WOD

For time:

400 Meter Run

50 Wall Ball Shots

40 Box Jumps

30 Dumbbell Shoulder to Overhead

20 Toes to Bar

400 Meter Run

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