Monday 10/9/17
Three sets of:
Dumbbell Walking Lunges x 20 steps
*Rest 30 sec.
Single-Arm Dumbbell or Kettlebell Row x 12 reps each arm
*Rest 30 sec.
WOD
For time:
400 Meter Run
50 Wall Ball Shots
40 Box Jumps
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run