WOD | Monday 11/20/17 | CrossFit 791

WOD | Monday 11/20/17 | CrossFit 791

November 19, 2017

Monday 11/20/17

3 sets of:

Bulgarian Split Squats x 4-6 reps each leg

*Rest 60 seconds

Ring Dips x max reps

*Rest 60 seconds

WOD

4 rounds for time of:

5 front squats (185/135 lbs - taken from the floor)

10 Pull-ups

15 Calories of Rowing