November 19, 2017
Monday 11/20/17
3 sets of:
Bulgarian Split Squats x 4-6 reps each leg
*Rest 60 seconds
Ring Dips x max reps
WOD
4 rounds for time of:
5 front squats (185/135 lbs - taken from the floor)
10 Pull-ups
15 Calories of Rowing
October 11, 2020
Read More
September 25, 2020
September 24, 2020