WOD | Monday 11/13/17 | CrossFit 791

WOD | Monday 11/13/17 | CrossFit 791

November 12, 2017

Monday 11/13/17

4 sets of:

Shoulder Press x 5 reps

*Rest 60 sec.

Toes to Bar x 10 reps

*Rest 60 sec.

WOD

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups