WOD | Monday 11/18/19 | CrossFit 791 Cashmere

November 17, 2019

For time:

80 WBS 20/14

60 SA DB Hang Clean and Jerks 50/35

40 Burpee TTB

*15 min cap*

 

5x5 Back Squat

*Week 1 of 5- same weight for all 5 efforts*

---

Also in WOD | CrossFit 791 Cashmere