WOD | Monday 11/18/19 | CrossFit 791 Cashmere
For time:
80 WBS 20/14
60 SA DB Hang Clean and Jerks 50/35
40 Burpee TTB
*15 min cap*
5x5 Back Squat
*Week 1 of 5- same weight for all 5 efforts*
For time:
80 WBS 20/14
60 SA DB Hang Clean and Jerks 50/35
40 Burpee TTB
*15 min cap*
5x5 Back Squat
*Week 1 of 5- same weight for all 5 efforts*
