WOD | Monday 11/19/18 | CrossFit 791 Cashmere

November 18, 2018

“Helen”

3 rft

400m run

21 AKBS 53/35

12 Pull-ups


*15 min cap*

 

18 minutes to work up to a 3 rep max back squat

then…

complete one set of 50 rep RKBS for load