WOD | Monday 11/25/19 | CrossFit 791 Cashmere

November 24, 2019

12 min Amrap

500m Row

40 Double Unders 

25 Air Squats 

10 Pullups 


 

5x5 Back Squat 

*Week 2 of 5 (heavier than last week)*

6-8 min to work to weight (same weight all sets)

One set every 3 min after that (finishes you at 20 min)