WOD | Monday 11/26/18 | CrossFit 791 Cashmere

November 25, 2018

5 min amrap

Max rep Partner Medicine Ball over Box sit-ups

 

10 minute Emom

Even:

30 seconds of band pull aparts

Odd:

30 seconds of banded tricep extensions

 

3 rounds for time:

21 DL 155/105

15 Front Squats 155/105

9 STO 155/105

*10 minute time cap*

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