WOD | Monday 11/3/19 | CrossFit 791 Cashmere

November 03, 2019

10 min EMOM 

Even:

25 seconds of pike ups or straddle ups

Odd:

30 seconds of front rack dumbbell (1) lunges 


Work up to a heavy complex of:

1 squat clean thruster + 2 Front Squats


5 min Amrap

20/18 Calorie AD

20 Sit Throughs

10 KB Snatches ea side 53/35