WOD | Monday 11/5/18 | CrossFit 791 Cashmere
Snatch DL/High Pull and Scarecrow Snatch practice
16 min EOMOM
1 Snatch DL + 1 Snatch High Pull + 1 Power Snatch + 1 Squat Snatch
5 minute Amrap
30 DB Lunges 50/35
20 Pull-ups
10 Pushups
Snatch DL/High Pull and Scarecrow Snatch practice
16 min EOMOM
1 Snatch DL + 1 Snatch High Pull + 1 Power Snatch + 1 Squat Snatch
5 minute Amrap
30 DB Lunges 50/35
20 Pull-ups
10 Pushups