WOD | Monday 11/5/18 | CrossFit 791 Cashmere

November 04, 2018

Snatch DL/High Pull and Scarecrow Snatch practice

 

16 min EOMOM

1 Snatch DL + 1 Snatch High Pull + 1 Power Snatch + 1 Squat Snatch

 

5 minute Amrap

30 DB Lunges 50/35

20 Pull-ups

10 Pushups

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