WOD | Monday 12/10/18 | CrossFit 791 Cashmere

December 09, 2018

20 minutes of rowing for meters

 

Rest

 

3 minute Amrap

3 burpee pull-ups

6 v-ups

9 jumping air squats


Rest for 3 minutes


3 minute Amrap

5 STO 115/75

10 DL 115/75

15 Box Jumps 24/20


Rest for 3 minutes


3 minute Amrap

20 Grasshoppers

15 RKBS 53/35

10 KB Snatch (5 each arm) 53/35