WOD | Monday 12/10/18 | CrossFit 791 Cashmere
20 minutes of rowing for meters
Rest
3 minute Amrap
3 burpee pull-ups
6 v-ups
9 jumping air squats
Rest for 3 minutes
3 minute Amrap
5 STO 115/75
10 DL 115/75
15 Box Jumps 24/20
Rest for 3 minutes
3 minute Amrap
20 Grasshoppers
15 RKBS 53/35
10 KB Snatch (5 each arm) 53/35