WOD | Monday 12/10/18 | CrossFit 791 Cashmere

December 09, 2018

20 minutes of rowing for meters

 

Rest

 

3 minute Amrap

3 burpee pull-ups

6 v-ups

9 jumping air squats

Rest for 3 minutes

3 minute Amrap

5 STO 115/75

10 DL 115/75

15 Box Jumps 24/20

Rest for 3 minutes

3 minute Amrap

20 Grasshoppers

15 RKBS 53/35

10 KB Snatch (5 each arm) 53/35

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