WOD | Monday 12/11/17 | CrossFit 791

December 10, 2017

Monday 12/11/17

Take 15-20 minutes to build to today's 1-RM Front Squat

WOD

For time:

20 Thrusters (115/75 lbs)

10 Pull-Ups

30 Front Squats (115/75 lbs)

20 Pull-Ups

40 Back Squats (115/75 lbs)

30 Pull-Ups

---

Also in WOD | CrossFit 791 Cashmere