December 10, 2017
Monday 12/11/17
Take 15-20 minutes to build to today's 1-RM Front Squat
WOD
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups
April 09, 2021
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April 08, 2021
April 07, 2021