WOD | Monday 12/16/19 | CrossFit 791 Cashmere
4 rounds for time:
10 Deficit Push Ups (6.5/4.5) *2 45s/2 25s*
15 Power Swings (RKBS) 35/26
20 Air Squats
*10 min cap*
5x5 Back Squat
Week 5 of 5
*Last week! Let’s go a little heavier*
4 rounds for time:
10 Deficit Push Ups (6.5/4.5) *2 45s/2 25s*
15 Power Swings (RKBS) 35/26
20 Air Squats
*10 min cap*
5x5 Back Squat
Week 5 of 5
*Last week! Let’s go a little heavier*