WOD | Monday 12/16/19 | CrossFit 791 Cashmere

December 15, 2019

4 rounds for time:

10 Deficit Push Ups (6.5/4.5) *2 45s/2 25s*

15 Power Swings (RKBS) 35/26 

20 Air Squats 


*10 min cap*

 

5x5 Back Squat

Week 5 of 5

*Last week! Let’s go a little heavier*