WOD | Monday 12/17/18 | CrossFit 791 Cashmere

December 16, 2018

10 minute EMOM

Odd: 45 seconds of strict ttb

Even: 30 seconds of 10 plank touches + 1 push-up

 

20 minute time period:

10 minutes to work up to a heavy single squat snatch

Then…

10 minutes to complete 3 sets

1 power snatch + 1 hang squat snatch + 2 OHS

 

10 minute running clock:

0-1

max hang power snatches 95/65

1-10

3 rft

20/18 calorie row

20 pull-ups