WOD | Monday 12/18/17 | CrossFit 791

WOD | Monday 12/18/17 | CrossFit 791

December 17, 2017

Monday 12/18/17

Take 15-20 minutes to build to today's 1-RM Clean

(or use the time to practice clean technique)

WOD

"Diane"

21-15-9

Dead-lifts (225/155 lbs)

Strict Handstand Push-Ups