December 17, 2017
Monday 12/18/17
Take 15-20 minutes to build to today's 1-RM Clean
(or use the time to practice clean technique)
WOD
"Diane"
21-15-9
Dead-lifts (225/155 lbs)
Strict Handstand Push-Ups
October 11, 2020
Read More
September 25, 2020
September 24, 2020