WOD | Monday 12/2/19 | CrossFit 791 Cashmere
Split Tabata(s)
Air Squats 1,3,5,7
Sit-ups 2,4,6,8
Rest 90 seconds
RKBS 1,3,5,7
Shoulder Taps 2,4,6,8
Rest 90 seconds
High Tuck Hold 1,3,5,7
Crab Hold 2,4,6,8
20 min to complete:
5x5 Back Squat
Week 3 of 5 (more weight than last week)
