December 01, 2019
Split Tabata(s)
Air Squats 1,3,5,7
Sit-ups 2,4,6,8
Rest 90 seconds
RKBS 1,3,5,7
Shoulder Taps 2,4,6,8
High Tuck Hold 1,3,5,7
Crab Hold 2,4,6,8
20 min to complete:
5x5 Back Squat
Week 3 of 5 (more weight than last week)
October 11, 2020
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September 25, 2020
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