WOD | Monday 12/2/19 | CrossFit 791 Cashmere

December 01, 2019

Split Tabata(s)


Air Squats 1,3,5,7

Sit-ups 2,4,6,8


Rest 90 seconds 


RKBS 1,3,5,7

Shoulder Taps 2,4,6,8


Rest 90 seconds


High Tuck Hold 1,3,5,7

Crab Hold 2,4,6,8


 

20 min to complete:

5x5 Back Squat 

Week 3 of 5 (more weight than last week)