WOD | Monday 12/23/19 | CrossFit 791 Cashmere

December 22, 2019

Work up to a heavy 5 rep Thruster

 

15-12-9

Thrusters 115/75

BMU


*10 min cap*

 

5 min Amrap

10 TTB

20 Hollow Rocks

30 Russian Twists