WOD | Monday 12/24/18 | CrossFit 791 Cashmere

December 24, 2018

Tabata:

Row


Rest 2 min


Tabata:

Burpees


 

20 minute Amrap with a partner:

8 man makers 50/35/ Plank Hold

20 DL 275/205/ Wall Sit

24 One Armed Dumbbell Thrusters 50/35/ Hollow Flutter Kicks


Cash out:

4 min amrap

max double unders/ max calorie row

**Switch roles every minute**


*Partners break up work as equally as possible*