WOD | Monday 12/3/18 | CrossFit 791 Cashmere

December 02, 2018

10 min EMOM

Even:

30 seconds on/ 30 seconds off

4 shoulder taps

2 pushups

Odd:

30 seconds on/30 seconds off

RKBS (AHAP)

 

Rest/Set-up 

 

With a running clock:

From 0-15:00

21-15-9

DL 185/135

Lateral Burpees over barbell

At 15:00-25:00

15-12-9 Pull-ups

Hang Squat Cleans 135/95