WOD | Monday 12/30/19 | CrossFit 791 Cashmere

December 29, 2019

3 Rounds for time:

10 Slam Balls

20 Grasshoppers

30 Air Squats 


*6 min cap*


 

5x5 Thruster (from the floor)


*Week 1 of 5*


**Take at least 5 minutes to build to the starting weight and use that weight for all 5 sets**


***Sets @6,9,12,15:30,19***

 

For time:

100 V ups


*Focus on Maintaining Hollow*


*5 min cap