WOD | Monday 12/31/18 | CrossFit 791 Cashmere

December 30, 2018

15 minute Amrap

In teams of 3:

Max calorie row in 10/9 calorie sprints

 

In teams of 3:

6 minute Amrap of:

Back Squats 185/115


1 minute transition/change weights


6 min Amrap of:

Push Jerk 135/95


1 minute transition/change weights


6 min Amrap of:

DL 225/155


*Score is total reps as a team of each amrap (3 separate scores).