WOD | Monday 12/31/18 | CrossFit 791 Cashmere
15 minute Amrap
In teams of 3:
Max calorie row in 10/9 calorie sprints
In teams of 3:
6 minute Amrap of:
Back Squats 185/115
1 minute transition/change weights
6 min Amrap of:
Push Jerk 135/95
1 minute transition/change weights
6 min Amrap of:
DL 225/155
*Score is total reps as a team of each amrap (3 separate scores).