WOD | Monday 12/8/19 | CrossFit 791 Cashmere

December 08, 2019

For time:

135/115 Calorie AD


*Every 2 minutes (starting at minute 2) complete:

3 strict pull ups + 3 kipping pull ups


*Scale is 3 Deep Ring Rows + 3 Jumping Pull Ups*


**10 min cap*

 

20 min to complete:

5x5 Back Squat

Week 4 of 5- heavier than last week