WOD | Monday 12/8/19 | CrossFit 791 Cashmere
For time:
135/115 Calorie AD
*Every 2 minutes (starting at minute 2) complete:
3 strict pull ups + 3 kipping pull ups
*Scale is 3 Deep Ring Rows + 3 Jumping Pull Ups*
**10 min cap*
20 min to complete:
5x5 Back Squat
Week 4 of 5- heavier than last week