WOD | Monday 2/11/19 | CrossFit 791 Cashmere
Warmup Power Clean and Push Jerk
EOMOM for 12 minutes (6 sets)
5 Power Clean + Pause Push Jerk (Reset after each rep)
Start @50-60% of C&J and climb after each set
14 minute Amrap
100 Russian Twists
50 Lateral Plate Step Up and Overs 45/35
30 KTE
10 Burpee Box Jump Overs (Facing Box) 24/20