WOD | Monday 2/11/19 | CrossFit 791 Cashmere

February 10, 2019

Warmup Power Clean and Push Jerk

 

EOMOM for 12 minutes (6 sets)

5 Power Clean + Pause Push Jerk (Reset after each rep)

Start @50-60% of C&J and climb after each set

 

14 minute Amrap

100 Russian Twists

50 Lateral Plate Step Up and Overs 45/35

30 KTE

10 Burpee Box Jump Overs (Facing Box) 24/20

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