February 16, 2020
7 minute Amrap
40 Double Unders
30 RKBS AHAP
20 TTB
10 Goblet Squats AHAP
Dynamic Clean Warmup with barbell
Squat Clean 3x3 @75% 2x2@80%
Clean Pull 4x3@100-105% of Squat Clean
Back Squat 5x3 @72.5% of Back Squat
October 11, 2020
Read More
September 25, 2020
September 24, 2020