WOD | Monday 2/17/20 | CrossFit 791 Cashmere

February 16, 2020

7 minute Amrap

40 Double Unders

30 RKBS AHAP

20 TTB

10 Goblet Squats AHAP

 

Dynamic Clean Warmup with barbell

 

Squat Clean 3x3 @75% 2x2@80%


Clean Pull 4x3@100-105% of Squat Clean


Back Squat 5x3 @72.5% of Back Squat